Quick Weight Loss Secrets

Would you like to lose 5 lbs a week, each and every week, until you reach your goal?  With no expensive meals, supplements or videos to buy?  No gym membership required?  Do you want a workout plan that's all plan and no work?  A plan that let's you eat what you want and not change your activity level and STILL lose all the weight you want?

Unfortunately, it doesn't exist.  But on the flip-side, there is a super simple 2-step plan that works every time.

1)  Eat less
2)  Be more active

That's the plan I've been on for the past month and a half, and it's working great.  But, like many simple things in life, simple doesn't necessarily mean easy.

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If you're struggling to do one of these two simple steps, allow me to make a suggestion.  Pick one step.  Pick the one that is the most difficult for you.  Now, decide right now one thing you are going to do to take a step in the right direction for that step.  Here are some examples.

Eat a healthy breakfast.
Park further from your office.
Don't drink your afternoon Dr. Pepper.
Go for a walk after dinner.
Don't have seconds at dinner.
Shoot some hoops.
Turn off the TV.

Take a step in the right direction, and let me know how it goes!