In case you didn't know, I'm a comic book fan. More specifically, a superhero fan. Most superhero origin stories start with the hero discovering their powers.
If you've seen Spiderman, you might remember him trying to figure out how to shoot his web and swing from the rooftops. Or maybe Iron Man learning to fly in his new suit.
I know this sounds like a crazy, over the top exaggeration, but sometimes that's how I feel. I admit that I didn't get bitten by a radioactive spider and wake up the next morning with the ability to climb walls, and I'm not learning to fly a new mechanical suit. But what I am doing is exploring all the things my "new" body can do. Here are some examples:
1) Walk up stairs without gasping for breath
2) Bend over and tie my shoes
3) Scratch my own back
4) Run
It's funny, because I'm still discovering what I can do all the time. On the flip side, there are still things I can't do that I have as goals. Because I like lists, here are some things I'd like to be able to do, but can't yet:
1) Scale a climbing wall
2) Do a real, good form, pushup
3) Chin-ups
4) Run a 5K without any walking
I guess I'm still just a superhero-in-training.
Monday, February 21, 2011
Sometimes I Feel Like a Superhero
Friday, November 26, 2010
Post Gobble Jog Update
Well, my friends...Thanksgiving has come and gone, and with it, the Gobble Jog. My first 5k was a blast and I really enjoyed. What a great group of supportive people I have around me. There were lots of my friends waiting to cheer me on at the end.
One friend really went the extra mile. About 200 yards from the end, Becky was standing on the side cheering me on, but it didn't stop there. As I passed her, she jumped back in the race with me and encouraged me all the way to the finish. It was awesome. Thanks to her, I made my goal time of < 40 minutes.
My 42nd birthday is February 10th (please, no gifts). As a present to myself, I am signing up for the Marietta 5k Mardi Gras Run, benefiting the Junior League, on February 12th. I've changed my countdown clock from the Gobble Jog to this race, and today it is sitting at 78 days and counting!
Thanks to everyone that has encouraged me, exercised with me, and listened to me babble on about getting in shape and the Gobble Jog. One race down, a lifetime to go!
Wednesday, August 18, 2010
Major Victory?
Major Victory is the alter-ego of a Marvel Superhero named Vance Astrovik. Vance Astrovik was born in Saugerties, New York, the only son of a small-town butcher Arnold Astrovik and his wife Norma. Going into the U.S. Air Force at the age of 18, Astrovik (who changed his name to Astro when he was 21) became the youngest man to be accepted into the astronaut training program several years later. In 1988, Astro volunteered for the first manned interstellar mission ever conducted by the United States, Project: Starjump.
His ship, Odysseus I, was not equipped for faster-than-light speed; hence the journey to Earth's nearest interstellar neighbor, a planet in the Alpha Centauri system, would take about 10 centuries. To protect him from aging, Astro was covered with a skin-preserving copper alloy (which was upgraded with adamantium in the Guardians of the Galaxy series) body-suit, and his blood was transfused with a kind of preservative fluid. Astro was launched into space from the Houston Airport in the fall of 1988.
While on his way to Alpha Centauri, the ship automatically awoke him from his suspended animation in order for him to perform routine course adjustments. During the periods he was awake, sometimes for a year in duration, Astro eventually went insane from loneliness on several occasions, returning to a semblance of normality only after the ship automatically put him back in suspended animation again. During his long periods of sustained dream-state activities, Astro's latent psionic powers emerged. By the time he arrived on Centauri IV almost a thousand years later, he had full control over his psychokinetic abilities.
Major Victory is also what I experienced today when I had my blood pressure taken at work!! Over the last few years, my blood pressure hovered just below "high". At my last employee physical, it was 143/93. That's actually pretty high, especially the second number.
Then there's today! Today, my blood pressure was 111/71!! Your eyes did not deceive you! My blood pressure is totally normal!!! Normal!
Tuesday, August 17, 2010
Switching Things Up a Bit
Those of you that have been keeping up with my journey know that I have my "own personal walking track" next to my house. It's kind of a modified figure eight, with a 110+ yard straight-away in the middle. We've been running the straight-away both directions, which constitutes about 1/3 of a lap.
Tonight, we took it up a notch! We're now doing what I call "running 6ths." I've mentally divided our track into 6 (fairly) even pieces and we're alternating running and walking each segment. Simply put, we're now running 1/2 of each lap!
From 1/3 to 1/2 doesn't seem like much of a difference, but it sure felt like a big difference!
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Have you been exercising regularly but doing the same old thing? Tony Horton (from P90X) is always talking about muscle confusion. I think that applies not only to your muscles, but to your mind. Switch something up. Make a little change. Take a different route on your run. Maybe go for a bike ride instead of the treadmill. Keep it fresh however you can!
Sunday, August 1, 2010
I'm Something of an Expert
There's few things in life that I claim to be an expert about. One of those few things is hamburgers. I know hamburgers. Home grilled, fast food, and everything in between. It's absolutely my favorite food.
I have definite ideas on what constitutes a good home grilled burger, and there are a couple of restaurants that make great burgers (Hello, Jucy's!) that should not be classified as "fast food".
I've never tried to do this, but I guarantee you that I could demolish a blind taste test of the most popular fast food burgers. If you blindfolded me and gave me a bite of a McDonald's burger, a Wendy's burger, a Burger King burger, a Krystal Burger burger (too easy), a Whataburger burger, a Jack-in-the-Box burger, a Sonic hamburger, a Braum's burger, and a Steak n' Shake burger, a couple of things would happen. First of all, I would be full. Second, I think I could identify each one.
In my opinion, with few exceptions, the best way to eat a hamburger is with double-meat, cheese (which, of course, technically makes it a cheeseburger), mustard, and pickles. That's all. If you start adding lettuce, tomato, onions, and other things, it begins to mask the real taste of the MEAT, which, after all is what a burger is really all about. Do NOT be tempted to put bacon on your burger. Bacon is perfect by itself, and should not be mixed with any other flavor unnecessarily.
Then take that burger, and dip it into ketchup. One bite at a time. Do not put the ketchup ON the burger. Dip the burger IN the ketchup. Don't knock it till you try it. I'm an expert.
Of all the fast food burgers I listed above, my favorite is Sonic's Super Sonic Cheeseburger, which is their double-meat quarter-pounder. Before I said that double-meat, cheese, pickles and mustard, dipped in ketchup is the perfect way to eat a burger. This is the one exception: jalapeños. Sonic's Super Sonic JALAPEÑO Cheeseburger is a work of art. Sonic's jalapeños have the best flavor, and just the right amount of heat.
For the past day and a half, I've had a nagging craving for something. I tried a bunch of different things: strawberries, Cheetos, cheese. Nothing did it. It has been six weeks or so since I had a "real burger", so this evening I decided to "jump off the wagon" and get a Super Sonic Jalapeño Cheeseburger.
Maybe that's what I need! Maybe that's what I'm craving! Right?
I will admit. The burger tasted great. Really, REALLY, great. The problem? After about 4 bites, I was over it. I finished it. I couldn't waste a Super Sonic Jalapeño Cheeseburger. I just couldn't do it.
Afterwards, I wished I hadn't eaten it. I didn't feel guilty. I felt cheated.
The burger was good. But the problem was that it wasn't good enough for me to justify the calories and fat. The promise of how good the burger would taste didn't justify the calories. And the fat. And the sugar.
I enjoyed the burger, but now I actually enjoy eating healthy even more. It's not even about taste. It's that it makes me feel better. Physically as well as how I feel ABOUT myself.
So when your favorite (not-so-good-for-you) food whispers "eat me" in your ear, ask yourself the following question. "How will I really feel after I've eaten this?"
I wish I would have asked myself that question.
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One last note... I know there many other burgers out there I didn't mention: White Castle, In-and-Out, etc. I was just focusing on the ones that have been local to where I've lived. Sorry.
Tuesday, July 20, 2010
A Chuck Woolery Moment
In case you don't know who Chuck Woolery is, he was the original host of Wheel of Fortune, but is probably best known for hosting Love Connection. During his Love Connection stint, when he was segueing to commercial, he used to say, "We'll be back in two and two." His explanation was that each commercial break was about one second to fade to commercial, two minutes of commercials, then one second to roll back to the show.
Today I had a "Chuck Woolery Moment".
Last month, I had my yearly employee physical, but I wasn't able to get my TB test. I'd been on steroids because of a upper respiratory infection, and if you're on steroids, you can't have the test. So today and I had my test. While I was there I asked the nice nurse-lady to check my body fat and BMI again.
The results?
In one month I've lost 2% of my body fat and 2 points on my BMI. My own personal "two and two". Thanks Chuck!
Saturday, July 17, 2010
Top 10 Things I'm Looking Forward To
For those of you that have never been extremely overweight, you may have a hard time relating to this list. For those of you that either are (or have been) overweight, then I imagine you'll know from whence I am coming.
When I near my weight-loss goal, the top 10 things I am looking forward to are:
- Going to a concert/sporting event, and being able to buy a t-shirt.
- People not assuming I want their extra food.
- Not having to evaluate all the chairs in a room to determine which chair is most likely NOT to fail when I sit on it.
- Not feeling sorry for people that sit next to me on an airplane.
- Clothes shopping at a store with neither Big nor Tall in the name.
- Not even noticing if my current route involves stairs.
- Eating ice cream in public without feeling like people are judging me. (Please, no crunchies in my smoothies.)
- Never searching for the "maximum load" sticker on a ladder before climbing up it.
- Making the statement "one size fits all" true for me personally.
- Riding any ride I want at Six Flags. (Sometimes I think they need to add a "You must be this narrow to ride" sign in addition to the "You must be this tall to ride" sign. Ask me about the Batman ride at Astroworld sometime.)
Saturday, May 8, 2010
Top 10 Favorite Movies
Friday, February 26, 2010
I'm in love with a robot...I mean...an Android.
Android phone, that is. I have an Android phone, and I love it. It's not the Motorola Droid that you've probably seen all the commercials for. It's the HTC Eris...Verizon's OTHER Android phone.
What will smart phones be like in 5 years?!?
Friday, February 12, 2010
Top 10 Superhero Movies
Wednesday, November 25, 2009
Thankfully 2009
Last year, I wrote a little post called "Thankfully...". This year, back by popular demand (not really, I just decided to do it), is this year's "Thankfully" post. Come to think of it, only one section changed. Interesting.
My thankful lists, by category:
Biggees:
My wife
My son
My family
My friends
My church
My job
My home
My health
Random:
Laptops
Spiritual:
The Cross
Grace
Mercy
A God Who Loves Me
Monday, November 16, 2009
Would You Believe $1?
So we had a huge, gi-normous church-wide garage sale on Saturday. When I say there was a LOT of stuff, it is only because I am at loss of how to really describe it adequately. You know the old saying, "Everything but the kitchen sink?"...we had TWO sinks. It was awesome.
Friday, November 6, 2009
Incredible Imagination
Some people's creativity just blows me away. I stumbled across an article the other day on Popular Mechanics website titled "The World's 18 Strangest Bridges". It was fantastic. Some bridges were included because of their beauty, while others were included because of their innovation. Here's a couple of pictures.


Tuesday, September 29, 2009
The Big City
So, for 13+ years, we lived in Tyler, Texas. Tyler is what I call a big town/small city. Last I heard, the population was slightly over 100,000. It's a great place to live, and we still have lots of friends there.
Thursday, September 24, 2009
And...Scene!
Well, after a year at the Hut, I'm done. I spoke with my manager this afternoon and turned in my 2-week notice, which turned out to actually be 2-minute notice. She's got plenty of drivers, so I'm just done.
Saturday, September 12, 2009
Concert Anyone?
I heard on the radio today that Journey was going to be in concert in Atlanta next weekend. To top it off, Night Ranger is opening for them. Two bands I would like to see, but never have.
Boston
Friday, August 21, 2009
Ingenuity Rocks
I have a great job. I work with great people and for a great company. I'm a Sr. Systems Analyst for a large ambulatory health care organization. I know...sounds exciting, right?
One of the funnest (most fun?) things about my job is getting to come up with creative solutions for problems. Usually my co-worker Bob and I tag-team on a lot of these problems. We've been working on one lately where we are migrating the documents for a couple of physicians from their old electronic medical record system to ours. A little over 30,000 of these documents are Microsoft Excel files. The system we are importing them into only accepts PDFs or other graphic file types (JPG, TIFF, etc.).
So, we needed a way to transform those 30,000 files from XLS to PDF. Bob worked out a system using PDF Creator, which can "print" pretty much any file type to a PDF, that could batch convert the files. There was only one problem. On every file the computer asked, "Do you want to save your changes?", to which Bob answered by pressing the "N" key. Now, of course Bob didn't want to sit at his desk for 34 hours hitting the "N" key. So he devised a plan. An ingenious plan.
To answer the question you must be asking: Yes, that is in fact a stapler, balanced on a stack of blank DVDs, pressing the "N" key.
Click on the image to enlarge it.
Tuesday, August 18, 2009
Google vs. Bing
Bing
Maybe you've heard of it. If you're like me, you've seen all the commercials about Microsoft's new search engine. Oh wait, my bad, it's Microsoft's new DECISION engine. Big difference, right?
Well, for someone like me that uses Google multiple times a day, if there's something better out there, I want to know. So I thought I would put Bing to a little test. Better yet, how about a head to head competition with Google? Sound fun? Okay, maybe not fun, but maybe interesting enough for you to keep reading.
I've taken a few random items, plugged them into both search engines, and evaluated the results. Here we go!
1) 23rd president of the united states
Google returned the Wiki article first and a Wiki list of presidents second. Third was some website called "presidentsusa.net". Fourth was a link to the official site for the president.
Bing returned the "presidentusa.net" website first, then followed up with the Wiki article. It's third link was to a biography page about President Harrison on the website for Harrison Elementary School in Cedar Rapids, Iowa. (This site was 5th on Google.) Fourth site for Bing? Amazon.com.
I'm going to give this one to Google, but just by a margin.
Score: Google - 1 / Bing - 0
2) Aquada (a really cool amphibious car)
This one was pretty much a wash, so I'm giving them both a point.
Score: Google - 2 / Bing - 1
3) Serenity (a pretty good sci-fi movie)
Okay, this was weird. Almost the exact same results.
Score: Google - 3 / Bing - 2
4) Eisley calendar (a great band, who I happen to know personally)
Well, Google's first link was "Eisley fan's journal - calendar", I didn't see that link at all on Bing. I thought Google had won a clean win. However, when I clicked on the link I found that the website hadn't been updated since 2004. Oops.
Score: Google - 3 / Bing - 3
5) Aaroneous Findings (you've got to do the vanity search)
Google, without a doubt, won this one. The actual address of my blog didn't even appear on the results on Bing. Google? Top of the list.
Final score: Google - 4 / Bing - 3
Google wins!
That being said, Bing does have a couple of cool features. The travel feature that they tout on the commercials is actually pretty cool. Is that enough for me to change search engines? Nope.
Plus, saying that you are "googling" something when you are searching the net sounds so much better than "binging".
Sunday, August 9, 2009
A Little Test
A few months ago, I mentioned comic books in one of my posts, and how I've always been a fan. These days, it's okay to like superheros. In fact, a huge portion of the movie industry is now geared around that. It's no secret that the Spiderman, X-Men (Wolverine), Iron Man, and the most recent two Batman movies have been big hits.
So, with superheroes taking on a even bigger role in popular culture, I thought I would do a little quiz. In the first list, tell me the real name of the superhero. The second list, do just the opposite. Which superhero is it? I'll try take make each list start easy and get harder. That way you can gauge your level of geek-ness. I've also made sure that they've all appeared in movies. So, it's possible to know them all and to have never read a single comic. Here we go!
1. Superman
2. Spiderman
3. Daredevil
4. Ghost Rider
5. Beast
Bonus 1: Magneto
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A. Bruce Wayne
B. Bruce Banner
C. Tony Stark
D. Johnny Storm
E. Scott Summers
Bonus 2: Wade Wilson
Have fun. I expect only a small percentage of people to get them all (without the help of Google, of course).
Saturday, August 8, 2009
Back to School Bash
Today my church hosted a "Back to School Bash". We had free hot dogs, popcorn, cotton candy, snowcones, and drinks. There were not 1, not 2, but 3 bouncy-house-thingys for the kids. There was face painting (that was incredible, I might add) and carnival games for the kids. And let's not forget the live music from the Easy Pieces, Sheri Carr and Diane Thiel (and friends). To top it off we had a prayer booth and a dunking booth. I'll let you guess which one got the most traffic.
Zaxby's donated sweet tea and free kid's meal coupons, as well promoted the event with a special coupon good during the event. The Zaxby's chicken, "LZ", was out shaking hands with the kids and hanging out. They even put the event on their Facebook page!
Our next-door neighbors, All Star Pizza Co. also chipped in, letting us store our ice in their coolers , as well supplying some wonderful baked ziti and rolls.
But the main thrust of the afternoon was to give away backpacks with school supplies for local children. That's where Cheryl and I worked, and it was great fun. I don't know how many backpacks we had to start, but we gave them ALL away. Everyone was very excited and appreciative to receive them.
We didn't solve world hunger today, or end war, but we blessed our community, offered hope to some people that might not have had it, and possibly eased the financial burden on some families going through some tough times.
Over all, I'd say that's a good day.
A special "shout out" and "mad props" to Ali, Skye, and Elizabeth for helping take care of Nathanael (and to anybody else that chased him down). It gave me and Cheryl a chance to do something we both love: serving together. Thanks!