One of the "philosophies" I've developed during this whole process is the one meal/one workout philosophy. Anybody can eat healthy for one meal. Anybody can go exercise one time. So I just worry about the next meal and the next workout. Put a string of these "one-at-a-times" together, and you get results. I know that this isn't some big revelation, but it is the way I'm approaching it.
If you're waiting to get started on getting healthy "until Monday", or "after the holidays", or "next week"...don't wait. Start right now! Eat healthier at your next meal. Plan a time to get more active.
Just think, if you had started making changes at the same time that I did back on July 1st, you'd be 3 months closer to your goals. For some of you, you might have already reached your goals!
Because I'm healthier, today the family and I were able to go to Pine Mountain outside of Clarksville and hike about 1.5 miles up the side of the mountain to an incredible overlook point. We then ran back down the mountain. In June, I literally could NOT have done this, even if I had wanted to. Today, I thoroughly enjoyed it.
I can't wait for our next adventure!
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