I Call It the E.L.E.M. Method

Now that I've lost a fairly significant amount of weight (63.8 lbs as of my last Saturday morning weigh-in  wahoo!), people are asking me frequently, "What are you doing?"

When I tell them Eating Less and Exercising More (i.e., the E.L.E.M Method), about half of the people say, "Oh," and look a little disappointed.  I really think that should be encouraging instead of disappointing.  It means that they could do it, too!

No pills or supplements to buy.  No gym or program to join.

I'm actually saving money because I'm eating less!

Try out the E.L.E.M. Method...it works!