Labor Day Update

Hello everyone!

We are at approximately the 10 week mark of my journey to health and fitness, and I thought I would give everyone an update.  But first, let me start by saying thank you to everyone that has supported me, encouraged me, and/or just put up with me blabbing on about getting in shape.

There are also a couple of special "shout-outs" that I would like to do.

1)  Terran Messer.  My longest and most faithful workout partner!  I've rualked many an extra mile because of his encouragement.  (And a mini-shout-out to my other private track peeps:  Justin Clarke, Lee Westberry, and Joshua Perkins.)

2)  Brian Edholm.  My coach/accountability partner/encourager/mentor/friend.  We really ought to come up with a better title for you.  Brian has met with me faithfully every other week from the beginning.

3)  Cheryl Butler.  That's right...my wife!  She's a constant source of encouragement, and always manages to sincerely say, "That's great!" whenever I go on and on about getting new running shoes for the third time in a single day.

4)  Molly, Molly, and Becky.  You've consistently encouraged me. I appreciate your encouragement, as well as your example.

Now for the update.

My goal was 50 lbs by Labor Day.  Saturday morning I did my regularly scheduled weigh-in, and I am happy to report that I had lost 50.6 lbs!!  Wahoo!  I made it early.  Here are the "stats" in a more stat-like format:

Weight lost:  50.6 lbs (I know, I just said that.)
Inches lost:  6" in my waist, a good 3"+ in my neck
Blood Pressure:  from an average of 140/90 to an average of 120/75

The "before" picture attached to this post was taken last summer.  The "during" picture was taken tonight.  I'll let you figure out which one is which.



Thanks again to everyone!